{"id":92261,"date":"2021-01-21T17:45:47","date_gmt":"2021-01-21T17:45:47","guid":{"rendered":"https:\/\/www.expatinfodesk.com\/?page_id=92261"},"modified":"2023-07-12T14:10:06","modified_gmt":"2023-07-12T14:10:06","slug":"health-beauty","status":"publish","type":"page","link":"https:\/\/www.expatinfodesk.com\/destiations\/istanbul\/health-and-beauty\/","title":{"rendered":"Health &#038; Beauty &#8211; Istanbul"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;container&#8221; padding_top=&#8221;&#8221; padding_bottom=&#8221;&#8221; el_class=&#8221;three-top-tips&#8221; css=&#8221;.vc_custom_1599875304748{margin-left: 0px !important;border-right-width: 0px !important;padding-right: 0px !important;padding-left: 0px !important;border-right-color: #ffffff !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<div class=\"\">\n<h2 class=\"western\" align=\"LEFT\">Health<\/h2>\n<p class=\"western\" align=\"LEFT\">Istanbul may not be the most jogger-friendly city due to heavy traffic and uneven footpaths. However, there is no shortage of modern well-equipped health and fitness centers. You\u2019ll be able to find one in your neighborhood.<\/p>\n<p class=\"western\" align=\"LEFT\">Besides sweating it out at the gym, you\u2019ll be able to find local soccer clubs, yoga classes, indoor swimming pools and activities like archery and wrestling.<\/p>\n<h3 class=\"western\" align=\"LEFT\">Popular Fitness Centers<\/h3>\n<ul>\n<li>\n<p class=\"western\" align=\"LEFT\">The Gym in Sariyer district is a modern establishment that offers all fitness activities with trainers if required. There is also Pilates and kickboxing.<\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"LEFT\"><a href=\"http:\/\/erenkoyworldgym.com\/\">World Gym Fitness Center<\/a> is in Kad\u0131k\u00f6y and offers private functional training. There is also yoga, Pilates, boxing and Jujitsu.<\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"LEFT\"><a href=\"http:\/\/www.taksimflashgym.com\/\">Flash Gym<\/a> in Taksim has all modern equipment and fitness classes. They offer a weight-loss program too.<\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"LEFT\"><a href=\"https:\/\/crossfit34.com\/ilk-adim\/\">CrossFit 34<\/a> in \u00dcmraniye is a no-nonsense gym for trainers that take their sport seriously.<\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"LEFT\">For an extensive list of fitness centers in Istanbul go <a href=\"https:\/\/www.top-rated.online\/cities\/Istanbul\/Fitness+Clubs+%26+Gyms\/top-rated\">here.<\/a><\/p>\n<h3 class=\"western\" align=\"LEFT\">Yoga Studios<\/h3>\n<ul>\n<li><a href=\"https:\/\/yogasala.com\/istanbul\/en\">YOGA\u015eALA<\/a>has numerous studios around Istanbul and offers many courses and workshops in all forms of yoga. Classes are both online and in-studio.<\/li>\n<\/ul>\n<p class=\"western\" align=\"LEFT\">For a more extensive list of yoga studios in Istanbul, go <a href=\"https:\/\/www.yogafinder.com\/yoga.cfm?yogacountry=Turkey&amp;yogacity=Istanbul\">here<\/a>. Various membership packages are available at each studio. Check the conditions before signing up.<\/p>\n<h3 class=\"western\" align=\"LEFT\">Soccer\/ Football<\/h3>\n<p class=\"western\" align=\"LEFT\">Turkish people are obsessed with soccer. If you are into soccer, there are many amateur clubs around Istanbul and, of course, there is always a game to watch. The main teams to look out for are <a href=\"https:\/\/www.fenerbahce.org\/\">Fenerbah\u00e7e<\/a><a href=\"https:\/\/www.galatasaray.org\/anasayfa\">Galatasaray<\/a> and <a href=\"https:\/\/bjk.com.tr\/en\/\">Be\u015fikta\u015f<\/a><\/p>\n<h3 class=\"western\" align=\"LEFT\">Archery<\/h3>\n<p class=\"western\" align=\"LEFT\">For something different, there are a few archery schools in Istanbul where you can learn the skills of traditional Turkish archery as well as normal archery.<\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"LEFT\"><b>Kemankesh Turkish Traditional Archery <\/b>in Fatih has all your archery needs plus courses. A cultural experience.<\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"LEFT\"><a href=\"http:\/\/istanbulokculuk.com\/\"><b>Istanbul Archery Youth and Sports Club<\/b><\/a> offer coaching for all ages and levels. They take archery very serious with representation in competitions both national and international.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"western\" align=\"LEFT\">Tennis<\/h3>\n<p class=\"western\" align=\"LEFT\">Tennis courts and tennis coaching is available.<\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"LEFT\"><a href=\"https:\/\/www.tennisistanbul.com\/\">Tennis Istanbul <\/a>is a modern complex in Sariyer. Courses for beginners through to competitive training.<\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"LEFT\"><a href=\"https:\/\/www.tennisclub.com.tr\/\">Tennis Club <\/a>in Ata\u015fehirhas coaching for all ages as well as indoor and outdoor courts.<\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"LEFT\">Whatever your sports preference, You will most likely find it in Istanbul. Even sailing, diving and golf have centers for instruction and play.<\/p>\n<h2 class=\"western\" align=\"LEFT\">Beauty<\/h2>\n<p class=\"western\" align=\"LEFT\">Over the past ten years, Istanbul has become a major hub for medical and health tourism. This includes cosmetic surgery, cosmetic dental work and boutique hospitals and clinics. For a list of clinics and the services that they provide, check out this <a href=\"https:\/\/www.whatclinic.com\/cosmetic-plastic-surgery\/turkey\/istanbul-province\/istanbul\">website.<\/a> It also can give quotes for all kinds of cosmetic procedures and dental work. Prices are much less than in the UK or USA.<\/p>\n<h3 class=\"western\" align=\"LEFT\">Cosmetic Surgery<\/h3>\n<ul>\n<li>\n<p class=\"western\" align=\"LEFT\"><a href=\"https:\/\/www.royalestethic.com\/\">Royal Esthetic<\/a>is a modern cosmetic hospital in Atesehir offering facelifts, hair transplants, dental implants, teeth whitening, tummy tucks and numerous other procedures. They speak English.<\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"LEFT\"><a href=\"https:\/\/www.vanityclinic.com\/en\/\">Vanity Clinic<\/a>is in \u00dcsk\u00fcdar and offers all cosmetic surgical procedures. English is spoken.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"western\" align=\"LEFT\">Hair<\/h3>\n<p class=\"western\" align=\"LEFT\">There are, of course, many hair salons in Istanbul. You might be surprised to find that usually, the stylist is a male. Most have trained abroad and taken pride in their work. Getting a haircut in Turkey usually involves a team, the stylist, the washer, the color person, the hairdryer, the holder of the hairdryer and the coffee girl. It&#8217;s quite an experience. Other services available at the hair salon are manicures, pedicures and eyebrows.<\/p>\n<p class=\"western\" align=\"LEFT\">For a list of top hairstylists, check out this <a href=\"https:\/\/www.heepsy.com\/ranking\/top-hair-dressers-in-istanbul\">website<\/a>.<\/p>\n<p class=\"western\" align=\"LEFT\">For a list of the best nail salons, check out this <a href=\"https:\/\/www.yelp.com\/search?cflt=othersalons&amp;find_loc=ISTANBUL\">website<\/a>.<\/p>\n<p class=\"western\" align=\"LEFT\">For a list of the best day spas, check out this <a href=\"https:\/\/www.viator.com\/Istanbul-tours\/Spa-Tours\/d585-g5335?sortType=featured\">website.<\/a><\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;city-side-bar&#8221;][vc_row_inner el_class=&#8221;sidebar-section-one&#8221;][vc_column_inner][vc_custom_heading text=&#8221;Top Tips&#8221; font_container=&#8221;tag:h4|font_size:24|text_align:left|color:%23ffffff&#8221; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_separator color=&#8221;#ffffff&#8221; type=&#8221;full_width&#8221; thickness=&#8221;1&#8243; up=&#8221;&#8221; down=&#8221;&#8221;][vc_column_text]<\/p>\n<table class=\"table table-condensed sidebar-section-one-table\">\n<tbody>\n<tr>\n<td class=\"number\">01<\/td>\n<td>Respect the culture. Even though Turkey is a liberal country in regards to dress, it is still advisable to dress more modestly. Super short shorts and revealing tops will get you some unwanted attention.<\/td>\n<\/tr>\n<tr>\n<td class=\"number\">02<\/td>\n<td>Bring along a scarf. If you intend on visiting any of the beautiful mosques, you will need to cover your hair. Also, entry will be denied if not dressed respectably. Shorts and short skirts won\u2019t be allowed.<\/td>\n<\/tr>\n<tr>\n<td class=\"number\">03<\/td>\n<td>When you arrive in Istanbul, buy an Istanbul Card which allows you to travel on all buses, ferries, trams, metros and funiculars. It is prepaid and rechargeable and definitely worth it, as all fares are discounted. You can even use it on the iconic Taksim tram.<\/td>\n<\/tr>\n<tr>\n<td class=\"number\">04<\/td>\n<td>If you want to experience authentic Turkish cuisine, then leave the tourist areas and head for the suburbs.<\/td>\n<\/tr>\n<tr>\n<td class=\"number\">05<\/td>\n<td>Refrain from voicing your opinions on Turkish politics and the present President. In Turkey, this can get you into hot water and its best to avoid all political discussions.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;container&#8221; padding_top=&#8221;&#8221; padding_bottom=&#8221;&#8221;][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;container&#8221; padding_top=&#8221;&#8221; padding_bottom=&#8221;&#8221; el_class=&#8221;three-top-tips&#8221; css=&#8221;.vc_custom_1599875304748{margin-left: 0px !important;border-right-width: 0px !important;padding-right: 0px !important;padding-left: 0px !important;border-right-color: #ffffff !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text] Health Istanbul may not be the most jogger-friendly city due to heavy traffic and uneven footpaths. However, there is no shortage of modern well-equipped health and fitness centers. You\u2019ll be able to find one in your neighborhood. Besides [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":92047,"parent":92012,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-istanbul.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-92261","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Guide for Expats to Health &amp; Beauty in Istanbul | Expat Info Desk<\/title>\n<meta name=\"description\" content=\"A guide for Expats and Global Nomads to health &amp; beauty facilities available in Istanbul such as fitness centers, yoga studios.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.expatinfodesk.com\/destiations\/istanbul\/health-and-beauty\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Guide for Expats to Health &amp; 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