{"id":85820,"date":"2020-10-06T12:49:23","date_gmt":"2020-10-06T12:49:23","guid":{"rendered":"http:\/\/staging.expatinfodesk.com\/?page_id=85820"},"modified":"2023-08-02T08:03:48","modified_gmt":"2023-08-02T08:03:48","slug":"health-beauty","status":"publish","type":"page","link":"https:\/\/www.expatinfodesk.com\/destinations\/madrid\/health-and-beauty\/sport\/","title":{"rendered":"Health & Beauty – Madrid"},"content":{"rendered":"

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Health & Beauty Guide<\/h2>\n

Madrid is a very healthy city. Exercising and partaking in sporting activities is no hard feat, as long as you know where to go. Most of the fitness centers have a very wide variety of activities ranging from traditional weights to classes to swimming pools and tennis courts.<\/p>\n

Fitness centers<\/h3>\n

Madrid<\/a> has a wide network of municipal sports centers for its citizens to enjoy. The following is a list of all of Madrid\u2019s municipal fitness centers organized by district.<\/p>\n

Arganzuela<\/h4>\n

Centro Deportivo Municipal Arganzuela<\/strong><\/p>\n

Badminton, basketball, handball, football, squash, tennis, table tennis and volleyball, as well as a gymnasium.<\/p>\n

C\/ Alicante, 14<\/p>\n

T: 91 528 88 79<\/p>\n

Metro: Legazpi<\/p>\n

Centro Deportivo Municipal Centro Integrado Arganzuela<\/strong><\/p>\n

Handball, 5 a side football, gym, swimming, squash, unihockey and volleyball. Classes are also available for children and adults in all the sports listed above.<\/p>\n

Canarias, 17<\/p>\n

T: 915 063 610<\/p>\n

Metro: Palos de la Frontera<\/p>\n

Retiro<\/h4>\n

Centro Deportivo Municipal Dao\u00edz y Velarde 1<\/strong><\/p>\n

Badminton, basketball, handball, 5 a side football, swimming, squash, volleyball. Classes are also available for children and adults in all the sports listed above.<\/p>\n

Alberche, S\/N<\/p>\n

T: 914 338 950<\/p>\n

Metro: Pac\u00edfico<\/p>\n

Centro Deportivo Municipal Dao\u00edz y Velarde 2<\/strong><\/p>\n

Two gyms and aerobic classes are offered for adults and children. Adults can also take yoga, kung fu and karate.<\/p>\n

C\/Alberche 21<\/p>\n

T: 91 433 89 50<\/p>\n

Metro: Pac\u00edfico<\/p>\n

Centro Deportivo Municipal Estanque del Retiro<\/strong><\/p>\n

Canoeing on the lake in Retiro park.<\/p>\n

Paseo Columbia 2<\/p>\n

T: 91 574 40 24<\/p>\n

Metro: Retiro & Atocha<\/p>\n

Centro Deportivo Municipal La Chopera<\/strong><\/p>\n

Football, 5 a side football, 7 a side football, squash, tennis and basketball. Classes are also available for adults and children.<\/p>\n

Alfonso XII 48 (Inside Retiro Park access by the Murillo entrance)<\/p>\n

T: 914 201 154<\/p>\n

Metro: Atocha & Retiro<\/p>\n

Salamanca<\/h4>\n

Centro Deportivo Municipal Gimnasio Moscard\u00f3<\/strong><\/p>\n

Badminton, basketball, squash, swimming, tennis and a gym. Classes are also available for adults and children.<\/p>\n

C\/ Pilar de Zaragoza, 39<\/p>\n

T: 913 553 201<\/p>\n

Metro: Avenida de Am\u00e9rica, Cartagena & Diego de Le\u00f3n<\/p>\n

Charmartin<\/h4>\n

Centro Deportivo Municipal Chamart\u00edn<\/strong><\/p>\n

Badminton, basketball, handball, 5 a side football, swimming, volleyball, scuba diving and a gym. There are also classes available for adults and children.<\/p>\n

Plaza del Peru s\/n<\/p>\n

T: 91 350 12 23<\/p>\n

Metro: Lago & Puerta del Angel<\/p>\n

Centro Deportivo Municipal Pradillo<\/strong><\/p>\n

Badminton, squash, tennis, swimming and a gym. There are also classes available for adults and children.<\/p>\n

C\/ Pradillo, 33<\/p>\n

T: 914 137 105<\/p>\n

Metro: Alfonso XIII<\/p>\n

Tetuan<\/h4>\n

Centro Deportivo Municipal Antonio D\u00edaz Miguel<\/strong><\/p>\n

A gym, sports pavilion, swimming and multiuse sports rooms.<\/p>\n

C\/ Padre Rubio, 65 (C\/V Calle Sorolla)<\/p>\n

T: 913 145 437<\/p>\n

Metro: Ventilla<\/p>\n

Centro Deportivo Municipal Tri\u00e1ngulo de Oro<\/strong><\/p>\n

Badminton, basketball, handball, ball related sports, 5 a side football, a gym, swimming, scuba diving and volleyball. There are also classes available for adults and children.<\/p>\n

C\/ Bravo Murillo, 376<\/p>\n

T: 915 714 117<\/p>\n

Metro: Plaza de Castilla & Valdeacederas<\/p>\n

Centro Deportivo Municipal Playa Victoria<\/strong><\/p>\n

Squash, swimming, karate and a gym. Classes are available for both adults and children.<\/p>\n

C\/ Hierbabuena, s\/n<\/p>\n

T: 915 701 841<\/p>\n

Metro: Tetu\u00e1n<\/p>\n

Fuencarral\/ El Pardo<\/h4>\n

Centro Deportivo Municipal Barrio del Pilar<\/strong><\/p>\n

Badminton, basketball, football, 5 a side football, 7 a side football, hockey, swimming, figure skating, tennis, volleyball and a gym. Classes are available for children and adults in all the above listed sports.<\/p>\n

Avenida Monforte de Lemos, s\/n<\/p>\n

T: 913 147 943<\/p>\n

Metro: Bego\u00f1a & Barrio del Pilar<\/p>\n

Centro Deportivo Municipal La Mas\u00f3<\/strong><\/p>\n

Badminton, basketball, handball, football, 5 a side football, swimming, volleyball and climbing. Classes are available for children and adults in all the above listed sports.<\/p>\n

C\/ La Maso, S\/N<\/p>\n

T: 917 397 555<\/p>\n

Metro: Herrera Oria & Lacoma<\/p>\n

Moncloa\/ Aravaca<\/h4>\n

Centro Deportivo Municipal Alfredo Goyeneche<\/strong><\/p>\n

Handball, 5 a side football, swimming, squash, volleyball, tennis and a gym. Classes are available for children and adults in all the above listed sports.<\/p>\n

C\/ Arroyo de Pozuelo, 99<\/p>\n

T: 913 571 228<\/p>\n

Bus: 84, 160, 161, 685<\/p>\n

Centro Deportivo Municipal Ciudad de Los Poetas<\/strong><\/p>\n

Basketball, 5 a side football and rhythmic gymnastics classes for all ages.<\/p>\n

C\/ Antonio Machado s\/n<\/p>\n

T: 91 373 27 39<\/p>\n

Metro: Antonio Machado & Valdezarza<\/p>\n

Centro Deportivo Municipal Fernando Mart\u00edn<\/strong><\/p>\n

Badminton, basketball, handball, fencing, 5 a side football, swimming, volleyball and a gym. Classes are available for all age groups.<\/p>\n

C\/ Santo Angel de la Guarda, s\/n<\/p>\n

T: 914 507 344<\/p>\n

Metro: Francos Rodr\u00edguez<\/p>\n

Centro Deportivo Municipal Jos\u00e9 Mar\u00eda Cagigal<\/strong><\/p>\n

Badminton, basketball, handball, 5 a side football, swimming, tennis, water polo and a gym. Classes are available for children and adults in all the above listed sports.<\/p>\n

C\/ Santa Pola, s\/n<\/p>\n

T: 915 413 716<\/p>\n

Bus: 41, 46, 75<\/p>\n

Club de Campo Villa de Madrid<\/strong><\/p>\n

Basketball, football, gymnastics, golf, hockey, swimming, squash, skating, tai chi, tennis, shooting and volleyball. All facilities can be reserved beforehand.<\/p>\n

Carretera Castilla, 2<\/p>\n

T: 915 502 010<\/p>\n

Bus: 160, 161<\/p>\n

http:\/\/www.clubvillademadrid.com\/<\/a>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ el_class=”city-side-bar”][vc_row_inner el_class=”sidebar-section-one”][vc_column_inner][vc_custom_heading text=”Top Tips” font_container=”tag:h4|font_size:24|text_align:left|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_separator color=”#ffffff” type=”full_width” thickness=”1″ up=”” down=””][vc_column_text]<\/p>\n\n\n\n\n\n\n
01<\/td>\nStart learning Spanish and have at least a basic comprehension before arriving in the country, it will get you off to the best start.<\/td>\n<\/tr>\n
02<\/td>\nGive yourself enough time to adapt to your new city. Leave sufficient time to perform the required administration before starting work.<\/td>\n<\/tr>\n
03<\/td>\nExpect to spend a bare bones minimum of 1000 Euros per month, but if you want to live somewhat comfortably, plan on spending twice that amount.<\/td>\n<\/tr>\n
04<\/td>\nMake the effort to strike up relationships with Spaniards, and don\u2019t be afraid to be the one who suggests getting together for coffee or a night<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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