{"id":76357,"date":"2020-09-17T10:23:02","date_gmt":"2020-09-17T10:23:02","guid":{"rendered":"http:\/\/staging.expatinfodesk.com\/?page_id=76357"},"modified":"2024-01-09T08:04:32","modified_gmt":"2024-01-09T08:04:32","slug":"health-and-beauty","status":"publish","type":"page","link":"https:\/\/www.expatinfodesk.com\/destinations\/beijing\/health-beauty\/","title":{"rendered":"Beijing Health &#038; Beauty Guide"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;container&#8221; padding_top=&#8221;&#8221; padding_bottom=&#8221;&#8221; el_class=&#8221;three-top-tips&#8221; css=&#8221;.vc_custom_1599875304748{margin-left: 0px !important;border-right-width: 0px !important;padding-right: 0px !important;padding-left: 0px !important;border-right-color: #ffffff !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h2>Health and beauty guide<\/h2>\n<h4>Main Fitness Center Chains<\/h4>\n<ul>\n<li>CSI Bally Total Fitness: Locations all around the city offering group classes, high-end gym equipment, and pool and tennis court at some locations. Some classes are in English. Check with individual locations.<\/li>\n<li>Ozone Fitness:\u00a0The U.S. wholly-owned fitness club chain in <a href=\"https:\/\/www.expatinfodesk.com\/destinations\/beijing\/\">Beijing<\/a> with sauna facilities, imported fitness equipment, swimming pools, classes (yoga, hip-hop, etc.), and more with nine locations mainly in the CBD area and Chaoyang District. Some classes are in English. Check with individual locations.<\/li>\n<\/ul>\n<h4>Golf<\/h4>\n<ul>\n<li>Beijing Country Golf Club:\u00a0<a href=\"http:\/\/www.bccgolf.com\/\">http:\/\/www.bccgolf.com<\/a>. West bank of Chaobai River, Mapo Xiangm Shunyi District (6940 1111). Complete with a manmade lake and orchard, this course is open 7 days a week with membership starting at 30,000 RMB per year.<\/li>\n<li>Chaoyang Kosaido Golf Club: 9A Nongzhan Nanlu, Chaoyang District (6501 8584) Short nine-hole course closed in winter is ideal for those who want to sneak in a quick round during the day. Driving range on site.<\/li>\n<li>Beijing Pine Valley International Golf Club: Pine Valley Resort, Nankou Tang, Changping District (8528 8038). One of Beijing\u2019s premier courses, this 7,300 yd course was designed by Jack Nicklaus. The club also has a driving range, swimming pool, business center, tables, and villas.<\/li>\n<\/ul>\n<h4>Tennis<\/h4>\n<ul>\n<li>Beijing International Tennis Centre: 50 Tiantan Donglu, Chongwen District (6715 2532). This complex houses five courts for tennis. English-speaking may be available depending on time\/day.<\/li>\n<li>GS Tennis:\u00a0<a href=\"http:\/\/www.gs-academy.com\/\">http:\/\/www.gs-academy.com<\/a> Offers tennis coaching with a maximum of three students per coach. Foreign coaches are internationally accredited and are players themselves. Indoor facilities are available. See the website for the most updated information.<\/li>\n<li>Kerry Sports: Kerry Centre Hotel at 1 Guanghua Lu, Chaoyang District (6561 8833 ext 6465). Offering Peter Burwash International Tennis Clinics and Programs. Tennis courts are available for members.English-speaking staff on-hand.<\/li>\n<\/ul>\n<h4>Swimming Pools<\/h4>\n<p>Note: Swimming pools are also often found in gyms and fitness centers and usage can be charged per visit at these places.<\/p>\n<ul>\n<li>Dongdan Indoor Swimming Pool: 2A Dahua Lu, Dongcheng District. (6522 1241). The centrally located public pool offers swim classes for children and adults.<\/li>\n<li>Lido Hotel Pool: 6 Jiangtai Lu, Jichang Lu, Chaoyang District (6437 6688 ext 1871). Use of the Jacuzzi, pool, sauna, and gym are included in the entrance fee.<\/li>\n<li>Olympic Sports Centre: 1 Anding Lu, Yayuncun, Chaoyang District (6491 2233).<\/li>\n<\/ul>\n<h4>Yoga<\/h4>\n<p>Note: Yoga classes are often offered at fitness centers and gyms as part of membership fees.<\/p>\n<ul>\n<li>Beijing Yoga:\u00a0<a href=\"http:\/\/www.beijingyoga.com\/\">http:\/\/www.beijingyoga.com<\/a>. 2610 Tower D, Soho New Town, Chaoyang District. Offers traditional ashtanga yoga for all levels, with experienced instructors. Kids yoga and prenatal yoga are also available.<\/li>\n<li>Yoga Yard:\u00a0<a href=\"http:\/\/www.yogayard.com\/\">http:\/\/www.yogayard.com<\/a>. 6\/F 17 Gongti Beilu, Chaoyang District. Offers hatha yoga classes at various levels. Post and prenatal yoga are also available. 90 RMB per 90 minutes session. Unlimited passes for 1,000 RMB per month.<\/li>\n<li>Yogi Yoga:\u00a0<a href=\"http:\/\/www.yogiyogacenter.com\/\">http:\/\/www.yogiyogacenter.com<\/a>. North gate of Ritan Park, Chaoyang District (8561 5506). Private lessons are available from the Indian master. Classes take place at Ritan Park with a heavy focus on stress management and meditation.<\/li>\n<\/ul>\n<h4>Soccer\/Football<\/h4>\n<ul>\n<li>Club Football:\u00a0<a href=\"http:\/\/www.clubfootball.com.cn\/\">http:\/\/www.clubfootball.com.cn<\/a>. ClubFootball organizes amateur men\u2019s, women\u2019s, and kids\u2019 leagues year-round. Their popular children\u2019s courses take place at international schools and cost about 800 RMB per term. Led by FA-qualified coaches.<\/li>\n<li>International Friendship Football Club:\u00a0Over 800 members from 70 countries make up this league of 30 amateur men\u2019s teams divided into three divisions. Matches are held in various locations around town.<\/li>\n<\/ul>\n<h4>Other Types of Sports<\/h4>\n<p>Beijing Softball League:\u00a0Chaoyang Sports Center. League welcomes all for Spring and Fall seasons. Contact them for scheduling details.<\/p>\n<p>Bowling: Gongti 100. 6 Gongti Xilu, Chaoyang District. (6552 2688) 100 lanes of bowling for 30 RMB per game. No English staff but great facilities for a night out with friends. Popular restaurants and bars\/lounges next door.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;city-side-bar&#8221;][vc_row_inner el_class=&#8221;sidebar-section-one&#8221;][vc_column_inner][vc_custom_heading text=&#8221;Top Tips&#8221; font_container=&#8221;tag:h4|font_size:24|text_align:left|color:%23ffffff&#8221; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_separator color=&#8221;#ffffff&#8221; type=&#8221;full_width&#8221; thickness=&#8221;1&#8243; up=&#8221;&#8221; down=&#8221;&#8221;][vc_column_text]<\/p>\n<table class=\"table table-condensed sidebar-section-one-table\">\n<tbody>\n<tr>\n<td>01<\/td>\n<td>Stock up on prescription medicine before you relocate since pharmacies here cannot honor an overseas prescription.<\/td>\n<\/tr>\n<tr>\n<td>02<\/td>\n<td>An excellent phrasebook that many expats rely on is called \u201cMandarin Phrasebook\u201d published by Immersion Guides in China.<\/td>\n<\/tr>\n<tr>\n<td>03<\/td>\n<td>Try and join the private Yahoo! group, BeijingCafe, which caters to expats. Membership requires invitation by a current member.<\/td>\n<\/tr>\n<tr>\n<td>04<\/td>\n<td>If you have a baby, it may be prudent to stock up on infant formulae from your home country before you arrive.<\/td>\n<\/tr>\n<tr>\n<td>05<\/td>\n<td>Prepare mentally for the pollution. Consider purchasing an air filter for your home when you arrive.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;sidebar-section-two&#8221;][vc_column_inner][vc_custom_heading text=&#8221;Useful links&#8221; font_container=&#8221;tag:h4|font_size:24|text_align:left&#8221; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221; el_class=&#8221;useful-links&#8221;][vc_separator color=&#8221;#ffffff&#8221; type=&#8221;full_width&#8221; thickness=&#8221;1&#8243; up=&#8221;&#8221; down=&#8221;&#8221;][vc_column_text el_class=&#8221;useful-links&#8221;]<\/p>\n<ul>\n<li><a title=\"http:\/\/www.thebeijinger.com\" href=\"http:\/\/www.thebeijinger.com\/\">http:\/\/www.thebeijinger.com<\/a><br \/>\nWebsite of one of the popular monthly expat magazines in the city.<\/li>\n<li><a title=\"http:\/\/www.nciku.com\" href=\"http:\/\/www.nciku.com\/\">http:\/\/www.nciku.com<\/a><br \/>\nAn online dictionary with English and Chinese for language learners.<\/li>\n<li><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;sidebar-section-three&#8221;][vc_column_inner][vc_custom_heading text=&#8221;Interesting fact&#8221; font_container=&#8221;tag:h4|font_size:24|text_align:left|color:%23333333&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_separator color=&#8221;#eeeeee&#8221; type=&#8221;full_width&#8221; thickness=&#8221;1&#8243; up=&#8221;&#8221; down=&#8221;&#8221;][vc_column_text]<\/p>\n<table class=\"table table-condensed sidebar-section-three-table\">\n<tbody>\n<tr>\n<td>\n<div class=\"fa fa-snowflake-o\" aria-hidden=\"true\"><\/div>\n<\/td>\n<td>On an average day, the air pollution levels in Beijing are nearly five times above World Health Organization standards for safety.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;container&#8221; padding_top=&#8221;&#8221; padding_bottom=&#8221;&#8221;][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;container&#8221; padding_top=&#8221;&#8221; padding_bottom=&#8221;&#8221; el_class=&#8221;three-top-tips&#8221; css=&#8221;.vc_custom_1599875304748{margin-left: 0px !important;border-right-width: 0px !important;padding-right: 0px !important;padding-left: 0px !important;border-right-color: #ffffff !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text] Health and beauty guide Main Fitness Center Chains CSI Bally Total Fitness: Locations all around the city offering group classes, high-end gym equipment, and pool and tennis court at some locations. Some classes are in English. Check with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":74986,"parent":74985,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-beijing.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-76357","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health and Beauty Guide Beijing | Expat Info Desk<\/title>\n<meta name=\"description\" content=\"Learn about the Beijing health and beauty guide for expats and global nomads. 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